Title: Personal Perspectives on Stress and Coping: A Comparison with Textbook Definitions Stress can be defined as a physical, mental, or emotional response to a challenging or demanding situation. It is a state of tension or strain that can have

As you read the textbook, consider if you agree with the definition of “stress” and of “coping”, along with examples of their causes. As many students believe these are abstract terms, this is your opportunity to compare and contrast with the author.
Please give your personal definitions of “stress” and “coping”, and then list 2 or 3 items that cause you stress.
These can be situations or people.
Next, give examples of the coping skills you use to diffuse these stressors and cite how effective they are.
Submit a 300-word initial response (due on Wednesday)