Title: “Promoting Healthy Aging: The Importance of Exercise for the Elderly” Exercise is an essential aspect of maintaining overall health and well-being, especially for the elderly population. As we age, our bodies undergo various changes, both physically and

Read about the age-related changes in the elderly in Chapters 3-11 of Fast Facts for the Gero Nurse.
Find a type of exercise video to post (not just the link), and discuss how your choice of exercise would help the elderly to stay healthy.
Are there any precautions that need to be taken with your exercise choice?
Think outside the box if you like, such as dancing, hiking, kayaking, etc.