You can go ahead and makeup a family tree. Also you can calculate a random BmI..You can describe my lifestyle routine as not being too active , not eating healthy, not consuming enough water, not being connected with God, not having alone time and time for myself “self care” and after taking this class I became more active , watching what I was eating, have more meditations and going to church and being outdoors more.. I added an example ! Feel free to reach out to me with any questions !!!
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