“Nurturing My Brain: Reflection on Brain Health Habits” Nurturing My Brain: Reflection on Brain Health Habits I discovered that brain health habits I already practice include getting enough sleep, exercising regularly, and eating a balanced diet.

Journal prompts provide an opportunity for self-discovery and critical analysis of your own habits and ways to enhance them. For each Journal entry, delve deeper into your thoughts to create a meaningful and reflective response.
Prompt: Review the suggestions in your text for taking care of your brain in “Your memory and your brain—6 key principles.” Then write a reflective Journal Entry that addresses each of the following sentence starters. Submit your journal entry to Canvas.
I discovered that brain health habits I already practice include …
To take even better care of my brain, I intend to adopt a new habit of …
Requirements: 150 words minimum