“The Mental Health Benefits of Regular Physical Activity: A Comprehensive Overview” I. Introduction A. Hook/Attention-Getter: Start with a statistic or personal anecdote about the prevalence of mental health disorders and the impact they have on individuals and

A detailed outline of how to present and organize ideas. Outline should include the purpose and Thesis. 2-4 pages. 
1. include thesis “Regular physical activity yields profound mental health benefits, as evidenced by extensive research showing exercise can alleviate symptons of depression, anxiety, and other psychological conditions while also preventing the onset of such disorders.”