Title: “Overcoming Rumination: A Guide for Healthy Spirituality and Workplace Productivity”

What is rumination? What are some ways in which someone can overcome rumination? How can ruminating as an optimist contribute to a healthier spirituality?
What are some situations in a workplace setting that might elicit rumination? What are some ways that the “Seasons of the Soul” can be applied to overcome rumination at work?

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