Title: Enhancing Athletic Performance through Mental Skills Training: A Proposal for a Podcast/Athlete Workshop Introduction: The purpose of this proposal is to outline the reasons behind my topic selection and to offer insights into what my final project will encompass.

Write a 1 to 2-page proposal outlining the reasons behind your topic selection (listed below) and offering insights into what your final project will encompass (listed below). Describe in detail each of the mental skills you would like to employ, provide example worksheets to get athletes to do these mental skills, and provide a rationale for choosing each specific mental skills, and include supporting literature for each mental skill.
Topics: 
Goal setting and Motivation
Visualizatrion and Imagery
Self-Talk
Mindfulness
Project: Podcast/Athlete workshop
This assignment must be 1-2 pages (excluding the title and reference page).