Optimizing Behavior: Managing Nutrition for Improved Mental Health Introduction: Nutrition plays a critical role in maintaining physical and mental health. It provides the necessary energy and nutrients for our body to function effectively. However, managing nutrition can be a challenging

Optimize behavior: Manage Nutrition.
Briefly describe your plan and how this research supports your plan.
How did your plan work? Were there barriers to successfully completing your health behaviors? What other challenges do you see to people implementing the recommended strategies? How do you propose they overcome those challenges? What research is necessary for us to understand how to make these health behaviors easier for people to implement?
Did you notice this had an effect on your mental health? Why do you think it did or didn’t impact your mental health?
Parameters: APA format; Times New Roman, 12-pt. font; one-inch margins; double-spaced; subheads; two-pages, in addition to a cover page and a reference page; support your paper with academic references.