Breaking Bad Habits: My Journey to Self-Improvement As I watched the Ted Talk, “A simple way to break a bad habit” by Judson Brewer, I couldn’t help but reflect on my own journey towards self-impro

Please watch the Ted Talk and write 2-page reflection
You should NOT summarize what you watched.
This is a reflection paper; tell me how it relates to your own story/ what’s your take-away points/ what have you learned/ realized.
You may write about anything, except the summary of the video.
A simple way to break a bad habit