“Preventing Premature Brain Aging: Insights from the Battle of the Ages Video” One habit that can be changed to prevent premature brain aging is incorporating regular physical exercise into one’s routine. According to the research presented in the video, exercise

Review the following video:
Battle of the Ages Links to an external site. https://csuglobal.idm.oclc.org/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=257764&xtid=94745
After you have reviewed the video, identify a habit that you or someone you know can change in order to prevent premature brain aging. Detail what you are doing well right now for your brain, according to the research presented in the video.  
Support what you write using the article readings. Cite and include references as per the CSU Global Writing Center.Links to an external site.
References:
Nigro, M., & Williams, J. O. (2014). National Geographic: Battle of the ages [Video]. Films on Demand. https://csuglobal.idm.oclc.org/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=257764&xtid=94745