A description of the target behavior and a discussion of why the behavior is problematic and why it is important to change it for your overall personal growth and well-being.
The planned technique or intervention you plan to use to change the behavior.
An activity log recording the frequency of the behavior and the intervention, as well as notes about the progress being made.
A final paper analyzing the outcome of the intervention and a discussion of how this change can better support your personal growth moving forward. Be sure to address what you learned about yourself through this process and consider how this could be utilized to improve other areas of your life in the future.
target behavior -anger issues Shutting down, not speaking my mind. Saying hurtful things.
Leave a Reply
You must be logged in to post a comment.